Anti-inflammatory Diet and Gluten-Free Food List

Here are a couple quick charts I use in the clinic for alkalizing foods and gluten-free foods. Please feel free to share with friends or give this link to them.

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NUTRITION FOR AN ANTI-INFLAMMATORY BODY
DOWNLOAD PRINTABLE FORMAT HERE. 

For most people, including children, the ideal diet is 75% alkalizing foods and 25% acidifying foods. Athletes should aim for 80% alkalizing foods.
ALKALIZING FOODS
ACIDIFYING FOODS
VEGETABLES
FRUITS
GRAINS
FATS AND OILS
Asparagus
Apple
Amarath
Avocado oil
Beets
Apricot
Barley
Canola oil
Broccolli
Avocado
Buckwheat
Corn oil
Brussel Sprouts
Banana
Corn
Lard
Cabbage
Cantaloupe
Kamut
Olive oil
Carrot
Cherries
Oats (rolled)
Safflower oil
Cauliflower
Currants
Rice
DAIRY
Celery
Dates / figs
Rice cakes
All cheeses (cow, goat)
Chard
Grapes
Rye
Butter
Chlorella
Grapefruit
Spelt
PROTEIN
Collard greens
Lemons
Wheat
Beef
Cucumber
Limes
Wheat cakes
Clams
Garlic
Honeydew Lemon
NUTS & LEGUMES
Lamb
Eggplant
Nectarine
Cashews
Lobster
Kale
Orange
Brazil nuts
Mussels
Kohirabi
Peach
Peanuts
Oyster
Lettuce
Pear
Peanut butter
Pork
Mushrooms
Pineapple
Pecans
Rabbit
Mustard greens
All berries
Tahini
Salmon
Onions
Tangerine
Walnuts
Shrimp
Peas
Watermelon
All legumes
Scallops
Peppers
PROTEIN
PASTA (WHITE)
Tuna
Pumpkin
Eggs
Noodles
Turkey
Rutabaga
Whey protein
Macaroni
Venison
Spirulina
Chicken breast
Spaghetti

Sprouts
Yogurt
OTHER

Squash
Almonds
Beer

Maitake
Chestnuts
Wine

Daicon
Tofu (fermented)
Spirits

Dandelion root
Flax seeds
Distilled vinegar

Shitake
Pumpkin Seeds
Wheat germ

Kombu
Sunflower seeds
Potatoes

Reishi
Sprouted seeds
Most tomatoes

Nori
OTHER
Sugar substitutes

Umeboshi
Veggie juices


Wakame
Fresh fruit juice


Spices, seasonings and herbs
Fresh and mineral water



Green Tea




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SHORTLIST OF GLUTEN-FREE FOODS 
- DOWNLOAD PRINTABLE FORMAT HERE.

Wild fish and shellfish

Grass-fed meats
Organic Poultry
Organic nuts

Organic cheese
Organic eggs
Virgin olive oil

Organic flax seeds, flax oil
Wild rice
Organic rice
Organic rice cakes
Organic rice flour (and other gluten free flours
Organic vegetables

Organic fruits
Peppercorns
Tamari sauce

Yogurt
Cider vinegar
Organic millet

Organic quinoa
Organic jelly, jams, marmalade
Organic honey

Tea (check herb teas)
Coffee

 MJ 2015


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