Anti-inflammatory Diet and Gluten-Free Food List

Here are a couple quick charts I use in the clinic for alkalizing foods and gluten-free foods. Please feel free to share with friends or give this link to them.

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NUTRITION FOR AN ANTI-INFLAMMATORY BODY
DOWNLOAD PRINTABLE FORMAT HERE. 

For most people, including children, the ideal diet is 75% alkalizing foods and 25% acidifying foods. Athletes should aim for 80% alkalizing foods.

ALKALIZING FOODS		ACIDIFYING FOODS
VEGETABLES	FRUITS	GRAINS	FATS AND OILS
Asparagus	Apple	Amarath	Avocado oil
Beets	Apricot	Barley	Canola oil
Broccolli	Avocado	Buckwheat	Corn oil
Brussel Sprouts	Banana	Corn	Lard
Cabbage	Cantaloupe	Kamut	Olive oil
Carrot	Cherries	Oats (rolled)	Safflower oil
Cauliflower	Currants	Rice	DAIRY
Celery	Dates / figs	Rice cakes	All cheeses (cow, goat)
Chard	Grapes	Rye	Butter
Chlorella	Grapefruit	Spelt	PROTEIN
Collard greens	Lemons	Wheat	Beef
Cucumber	Limes	Wheat cakes	Clams
Garlic	Honeydew Lemon	NUTS & LEGUMES	Lamb
Eggplant	Nectarine	Cashews	Lobster
Kale	Orange	Brazil nuts	Mussels
Kohirabi	Peach	Peanuts	Oyster
Lettuce	Pear	Peanut butter	Pork
Mushrooms	Pineapple	Pecans	Rabbit
Mustard greens	All berries	Tahini	Salmon
Onions	Tangerine	Walnuts	Shrimp
Peas	Watermelon	All legumes	Scallops
Peppers	PROTEIN	PASTA (WHITE)	Tuna
Pumpkin	Eggs	Noodles	Turkey
Rutabaga	Whey protein	Macaroni	Venison
Spirulina	Chicken breast	Spaghetti
Sprouts	Yogurt	OTHER
Squash	Almonds	Beer
Maitake	Chestnuts	Wine
Daicon	Tofu (fermented)	Spirits
Dandelion root	Flax seeds	Distilled vinegar
Shitake	Pumpkin Seeds	Wheat germ
Kombu	Sunflower seeds	Potatoes
Reishi	Sprouted seeds	Most tomatoes
Nori	OTHER	Sugar substitutes
Umeboshi	Veggie juices
Wakame	Fresh fruit juice
Spices, seasonings and herbs	Fresh and mineral water
	Green Tea

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SHORTLIST OF GLUTEN-FREE FOODS 
- DOWNLOAD PRINTABLE FORMAT HERE.

Wild fish and shellfish	Grass-fed meats	Organic Poultry
Organic nuts	Organic cheese	Organic eggs
Virgin olive oil	Organic flax seeds, flax oil	Wild rice
Organic rice	Organic rice cakes	Organic rice flour (and other gluten free flours
Organic vegetables	Organic fruits	Peppercorns
Tamari sauce	Yogurt	Cider vinegar
Organic millet	Organic quinoa	Organic jelly, jams, marmalade
Organic honey	Tea (check herb teas)	Coffee

 MJ 2015