Navy Seals Suspension Trainer finally at Ability

We are currently using the TRX equipment at Ability as introduced to us by our good friend, a personal trainer in Newberg, OR Dewey Nielsen. The moment we started using that on our patients, we realized this equipment (when used properly) can be used at any level! I have patients who I have trouble working on a single leg stance and with the TRX, I can actually supervise them with ease and it gives my patients more confidence. This has won the exercise gear of 2009 in Men's Health magazine.

Designed by a Navy SEAL as a go anywhere workout, this set of nylon straps creates resistance from two sources always at your disposal: body weight and gravity. Lock the straps onto any elevated fixture - a pullup bar, door, or tree branch - and you'll unlock new dimensions in your training. Resistance can be adjusted from 5 percent to 100 percent of body weight by changing the incline of your body.

THE SUSPENDED SCORPION EXERCISE

Trent Edwards Trains on the TRX 

Some examples of the TRX training that you can do:

For more information, ask us at Ability!
Here are a few more videos of specific workout routines including the Frankensteins and The Single Leg Stance (Lower power) -- This is for my buddy TJ in Canada.
www.fitnessanywhere.com